In a CAY class, we can literally touch and invite change to the locations of the seven chakras using the established CAY tools. If you have practiced CAY before, you probably recognize the effects on the spine, posture and movement muscles. Through the use of the strip, felt mat, wooden bow and black headstand bench, among others, the vertebrae and muscles along the spine are directly engaged. The chakras are thereby indirectly involved in releasing long-standing tensions and complaints.

Through relaxed and focused movement, as well as through meditation and visualization, the seven chakras can come back into balance. This affects the energy balance of the entire body.
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